Gut Health

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

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Fasting and biological age with Dr. Valter Longo

Today Dr. Valter Longo discusses biological age with Jonathan and Prof. Tim...

Menopause and your gut microbiome: What happens?

How does menopause influence your gut microbiome? And can your gut microbes...

Phytonutrients and your health: Beyond polyphenols

Phytonutrients are one of the many reasons why eating plants can support...

Is your gut microbiome preventing weight loss? With Dr. Suzanne Devkota and Prof. Tim Spector

In this episode, we learn how gut bacteria interact with belly fat...

ZOE Membership: What’s in the box?

Have you ever wondered what you get when you become a ZOE...

How vegan and vegetarian diets benefit your gut microbiome

In a new study, ZOE’s scientists investigate how following a vegan or...

Probiotics

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What are the best probiotics for women?

Probiotics may benefit women’s health, but supplements may not be the best...

Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...

What probiotics are best for men’s health?

Probiotics may help with certain men’s health issues. In this article, we’ll...

How is eczema linked to gut health?

Research suggests there are links between eczema and gut health. Probiotic supplements...

Probiotics: What side effects might I have?

Probiotics have gained a lot of attention, but are they safe? We...

Can stopping probiotics cause problems?

When you stop taking probiotics, your gut bacteria will likely begin to...

Gut Conditions

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What can cause a burning sensation in your stomach?

Many of us are familiar with a burning feeling in the stomach....

Why ZOE is focusing on early-onset colon cancer

ZOE has teamed up with King’s College London and leading scientists...

What foods are good for digestive health?

Having occasional digestive issues is normal, but they can be disruptive when...

How to make pooping easier if you’re constipated

If you’re struggling to poop, adjusting how you sit on the toilet,...

Natural home remedies to relieve constipation and help you poop

Constipation can be uncomfortable, but there are some ways to address it...

Explaining FODMAPs and the FODMAP diet

How can removing foods high in FODMAPs from your diet help improve...

Gut-Brain Connection

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8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

Brain foods: Fact or fiction?

In this article, we’ll investigate whether particular foods might help boost your...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

How does your rectum tell the difference between wind and stool?

You can always tell whether you’re about to release gas or stool....

How often should you poop? And what can it tell you about your gut health?

Some say that pooping every day is a sign of good gut...

Do gut fungi play a role in brain health?

Could fungi in your gut influence brain health? Scientists don’t know for...

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