Life Stages

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Perimenopause

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Eat your way to better gynecological health

In today's episode, Dr. Jen Ashton discusses how the right diet could...

How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...

Perimenopause: What are the signs and how to feel better

Common signs of perimenopause include irregular periods, hot flashes, and brain fog,...

How to tackle perimenopause weight gain

Weight gain is common during perimenopause. Find out why it happens and...

Menopause

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Menopause and your gut microbiome: What happens?

How does menopause influence your gut microbiome? And can your gut microbes...

ZOE Science & Nutrition: Best of 2024 – Part 1

In the first part of this special episode, we take a look...

Eat your way to better gynecological health

In today's episode, Dr. Jen Ashton discusses how the right diet could...

What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

What are the symptoms of low estrogen in women, and what can you do?

Low estrogen can cause irregular periods, hot flashes, and mood changes related...

Healthy Aging

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Why 90% of Alzheimer's cases are preventable, with Drs. Ayesha and Dean Sherzai

Today’s guests reveal the lifestyle habits driving the dementia crisis and share...

Brain foods: Fact or fiction?

In this article, we’ll investigate whether particular foods might help boost your...

Should I try a high-fiber diet?

Fiber has several health benefits. A high-fiber diet can be a healthy...

Inflammaging: Welcome the worms?

Although it sounds far-fetched, there is growing evidence that some parasitic worms...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

Can a healthy diet reduce Alzheimer’s risk?

Here, we explore the latest research into links between diet quality and...

Pregnancy

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How can you spot gestational diabetes?

Gestational diabetes doesn’t show symptoms, and its causes are unknown, but it...

What are normal insulin levels for females?

We explore healthy insulin levels for women, including how they vary at...

5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

Fortified foods: What they are, the benefits, and the risks

Fortified foods have added nutrients, like vitamins, minerals, fiber, and protein. We...

5 interesting studies: Cocoa, avocados, and more

In this nutrition news rundown, we cover five recent nutrition studies. We...

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