Nutrition

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

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Phytonutrients and your health: Beyond polyphenols

Phytonutrients are one of the many reasons why eating plants can support...

Your comprehensive guide to food additives

Here, we look at more than 100 additives common in food. We...

What’s the truth about food dyes?

Food dyes are added to thousands of products in the U.S. and...

Is your gut microbiome preventing weight loss? With Dr. Suzanne Devkota and Prof. Tim Spector

In this episode, we learn how gut bacteria interact with belly fat...

Why ZOE's gut health test outperforms others

In this article we hear from ZOE Scientific Co-Founder Prof. Tim Spector....

ZOE Science & Nutrition: Best of 2024 – Part 2

In this special episode, we take a look back at some of...

Diets

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Calorie counting and low-calorie diets for weight loss: An update

Calorie counting is one of the most popular ways to try and...

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

In today’s episode, discover why losing weight often feels like a battle...

How vegan and vegetarian diets benefit your gut microbiome

In a new study, ZOE’s scientists investigate how following a vegan or...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

What is a plant-based diet and what are the benefits?

A plant-based diet puts plants at the center of the plate. Learn...

What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

Recipes

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RECIPE: Vegan shepherd's pie

This 10-ingredient vegan shepherd's pie is made with fibre-rich lentils and adds...

RECIPE: Harissa roasted salmon

This harissa roasted salmon traybake is delicious and packed full of plants,...

RECIPE: Minestrone soup with butter beans

Try this delicious recipe for minestrone soup with butter beans. It's the...

The truth about expiration dates, freezing food and cooking with vegetable scraps

In today's episode, Carleigh Bodrug shares innovative recipes for our ‘food scraps’,...

RECIPE: Spicy eggplant parmesan sandwich

Our spicy eggplant parmesan sandwich is a delicious and nutritious way to...

Hazelnut and chocolate bliss balls: RECIPE

These hazelnut and chocolate bliss ball bites are the perfect snack, any...

Blood Sugar

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Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

Postprandial glucose responses in people without diabetes

Here, we outline the blood glucose aspect of ZOE’s membership, including the...

How can I stop eating too much sugar?

Eating too much sugar can increase your risk of health issues, like...

Foods and drinks that can hinder your weight loss

There’s no magic spell for weight loss — but it can help...

What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors measure your blood sugar in real time, day or...

Blood Fat

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The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

Are there benefits to taking krill oil?

Krill oil supposedly has a host of benefits, from heart health to...

Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

How to lower your triglycerides by eating the right foods for you

There are some broad dietary changes you can make to help lower...

What are triglycerides, and why do you need them?

In this article, we’ll explain what triglycerides are, what they do in...

What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet. So,...

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