Can cold water immersion really benefit mental and physical health? Here, we outline the evidence so far and explain how to stay safe.

Cold water therapy: Does it work?

Can a cold dip improve your health?

In this feature, we zero in on a lesser-known aspect of the gut microbiome: archaea. We explain what they are and what we know about their links to health.

Gut microbiome: Introducing archaea

Archaea: Mysterious members of your gut garden.

Many of us are familiar with a burning feeling in the stomach. Luckily, it’s often easy to treat. Learn why it happens and what to do about it here.

What can cause a burning sensation in your stomach?

What's behind a burning feeling in your stomach?

Recently, NAD supplements have become popular. According to the marketing, they support mitochondrial health and extend your life. What’s the truth?

NAD+ supplements and mitochondrial health explained

Do NAD+ supplements provide health benefits?

Some people on the internet swear that drinking their own urine keeps them healthy. Despite common sense telling us it’s not a good idea, we investigated.

Is it safe to drink your own pee?

What is urophagy and is it safe?

 ZOE has teamed up with King’s College London and leading scientists around the world to conduct a large-scale investigation into early-onset colon cancer.

Why ZOE is focusing on early-onset colon cancer

ZOE joins large-scale cancer research project: PROSPECT.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

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Cold water therapy: Does it work?

Gut microbiome: Introducing archaea

What can cause a burning sensation in your stomach?

NAD+ supplements and mitochondrial health explained

Is it safe to drink your own pee?

Why ZOE is focusing on early-onset colon cancer

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